The Effects of Caffeine on the Human Body

How does caffeine allude the gentlemans gentleman body? Caffeine is the worlds most best-selling(predicate) drug (Spiller, 1998), and clear be found in over 60 species of plants throughout the world. Consumption of caffein comes from cola, coffee, cocoa, tea, some medications and so much more. In this paper I will describe the set up of caffeine on the human body, from the health risks to how it keister help your body here argon just some of the ways caffeine affects the human body twain physically and psychologically.First of all, caffeine has been shown to lead to a loss of minerals found in beats, which eventually will cause osteoporosis, a disease that is characterized by rattling weak and brittle bones (Liddell, 2011). According to Spiller (1998), caffeine inhalant equivalent to 2 or more cups a day was associated with a significantly increased hip fracture risk in woman (p. 351). This is because caffeine decreases the ability of your body to absorb calcium by a smal l amount.To maintain a proper bone density and suck caffeine regularly, it is important to aim for three or four unremarkable servings of calcium-rich foods such as milk, cheese and yogurt (Liddell, 2011). Caffeine has many psychological symptoms linked to it as well, such as addiction because caffeine is labeled as a stimulant so overtime pile can become addicted to it (Martinez, 2010). Surprisingly you can become physically leech deal on caffeine with only taking in doses as lower-ranking as 100 mg a day (Gaskins, 1998), this is equivalent to 1 cup of coffee or 2 sodasAlso just like any other drug you can become addicted to, people who are addicted to caffeine will experience withdrawal symptoms when they dont grow enough in their system Running head Caffeine and the human body (Martinez, 2010). Other psychological symptoms that correlate to excessive caffeine use of goods and services are increased anxiety for those who already name anxiety and catnap disorders such as i nsomnia. On the other hand caffeine is not all bad for the human body, it has been shown to protect against Parkinsons disease and depression, as well as preventing cognitive decline in elderly women (Anitei, 2007).Also manifest suggests that consuming moderate amounts of caffeine could help prevent diabetes, certain cancers and liver-colored disease (bartlett pear, 2011). Another way caffeine is beneficial is because it helps athletes significantly correct their endurance during explosive exercises such as sprinting or jumping. According to Bartlett (2011), Consuming between 140 to 400 mg of caffeine in front exercising can increase your endurance and overall exercise performance. Overall, caffeine is the most popular drug and can be both prejudicial and beneficial to the human body.It can make your bones brittle, but it can also help boost your metabolism and fight certain diseases. Caffeine just like most things is good in moderation, and as immense as you make sure to get enough calcium and nutrients it should have no lasting effects on your body.References Anitei, S. A. (2007). Top 15 effects that coffee has on your health. Retrieved from http//news. softpedia. com/news/Top-14-Coffee-Effects-on-Your-Health-70537. shtml Liddell, A. L. (2011). The effects of caffeine on bone density. Retrieved from http//www. livestrong. om/article/326827-the-effects-of-caffeine-on-bone-density/ Martinez, E. L. (2010). Harmful psychological effects of caffeine. Retrieved from http//www. livestrong. com/article/325109-harmful-psychological-effects-of-caffeine/ Spiller, G. S. (1998). Caffeine. Boca Raton CRC Press. Gaskins, P. (1998, Caffeine is addictive. pedant Choices, 14, 7-7. Retrieved from http//search. proquest. com/docview/208801684? accountid=36304 Bartlett, M. B. (2011). Pros of caffeine. Retrieved from http//www. livestrong. com/article/501876-pros-of-caffeine/